High Intensity LOW IMPACT (HIIT for Beginner to Intermediate)
Автор: HIIT UR GOALS - Home Workouts
Загружено: 2021-01-02
Просмотров: 110
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NEW YEAR - NEW YOU Weight Loss Workout!
Kickstart your weight loss journey with this 30 minute high intensity low impact at home workout. HIIT style workouts are extremely effective for burning the calories needed to lose weight fast. This joint friendly workout will get your heart rate up, aid in weight loss and tone saggy muscles - NO JUMPING!!! We will be using a set of dumbbells today, but you can do this with a kettlebell or no equipment.
WORKOUT FORMAT
5 MIN Warm Up
20 Full Body Low Impact Exercises
5 MIN Cool down stretch
Music by Epidemic Sound
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