20 MIN CARDIO KICKBOXING WORKOUT | NO REPEAT NEW YEARS 2024 Workout (All STANDING)

Описание: 20 Min NO REPEAT CARDIO KICKBOXING workout to bring in NEW YEARS 2024. Happy New Year everyone! Today we are doing a no repeat, no equipment cardio workout that involves 12 kickboxing moves with a 40 second work and 20 second rest interval format. This is an all standing workout and I demonstrate LOW IMPACT options. A warm up and post workout cool down stretch included. Have fun!

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