20 MIN STANDING HIIT with WEIGHTS | KNEE FRIENDLY and NO REPEATS

Описание: A 20 Minute STANDING HIIT with WEIGHTS to build and burn at home. This is a NO REPEAT and KNEE FRIENDLY Workout with a 45 second work and 15 second rest format. This is a full workout with a warm up and a standing post workout stretch designed to fit into busy schedules. All you need for today's workout is a set or more of dumbbells and for reference, I am using 10 and 12lb dumbbells - I recommend choosing light to moderate weights since this is meant to be a faster pace workout.

This is the 6th Day of Fitmas! If you are interested in following the series, join us on Facebook for the weekly workout lineup - Facebook link below.

SUBSCRIBE today for weekly 30 Minute AT-HOME Workouts https://www.youtube.com/channel/UChKq...

WEEKLY WORKOUT SCHEDULES POSTED SUNDAY on HUGFITNESS FACEBOOK PAGE:
  / hugfitness​​​​​  

OTHER SOCIAL MEDIA
  / ​​​​​​  

LEGAL DISCLAIMER:

All information provided by HIIT UR GOALS and/or Kim Knox is strictly for educational and entertainment purposes only. You should consult with a physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant or have pre-existing health conditions. Nothing contained on this video should be considered as
medical advice or diagnosis. Reading or watching information from this video does not form a professional relationship or constitute receiving professional advice.

You agree that use of the information contained in any content provided by HIIT UR GOALS and/or Kim Knox is solely at your own risk. HIIT UR GOALS and/or Kim Knox will not be responsible or liable for any injury or harm you sustain as a result of its online fitness videos, or information shared on its website.