Full Body Workout - 40 Minutes - Day 27 of the 31 Days of Fitness Series 2024

Описание: Day 27 of the 31 Days of Fitness Series 2024
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In This video, Jen is 16-17 weeks pregnant with our third boy!

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Overview:
1. 12 Exercises for 3 sets each
2. Sets: 60 sec // 30 sec // 20 sec
3. Warm-Up and Cool-Down Included
4. Duration: 39:00

Warm-Up:
1. Bodyweight Squats
2. Alt Toe Touch Kicks
3. Chest Openers
4. Arm Swings
5. Bent Over Rotations
6. Good Mornings
7. Arm Circles
8. Cossak Squats

Exercises:
1. Rows - L
2. Rows - R
3. Static Lunge - L
4. Static Lunge - R
5. Push-Ups
6. Shrugs
7. RDL's
8. Bicep Curls
9. Overhead Tricep Extensions
10. Shoulder Press
11. Reverse Crunches
12. Good Mornings



Cool-Down:
1. Hurdler - L
2. Hurdler - R
3. Seated Shoulder Stretch
4. Down Dog w/ Calf Stretch
5. Butterfly
6. Hip Flexor - L
7. Hip Flexor - R
8. Deep Squat Sit




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