Dumbbell Lower Body Strength Workout - 42 Minutes of Strength and Abs Workout

Описание: This is a Dumbbell Lower Body Strength Workout. You get 42 Minutes of Strength and Abs training performed as Tri-sets for 2 sets each.
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Dumbbell Lower Body Strength Workout Overview:
1. 21 Exercises Performed in Tri-Sets
2. 2 Sets of Each Tri-Set
3. 30 Sec on // 15 Sec off // 40 sec Ext Breaks
4. Duration: 42:00

Dumbbell Lower Body Strength Workout Warm-Up:
1. Bodyweight Squats
2. Alternating Lateral Lunges
3. Toe Touch Kicks
4. Down Dog W/ Calf Stretch
5. Alt Hip Flexor Stretch
6. Trunk Twist

Dumbbell Lower Body Strength Workout Cool-Down:
1. Alt Hip Flexor Stretch
2. Down Dog with Calf Stretch
3. Seated Saddle
4. Hamstring Stretch

Dumbbell Lower Body Strength Workout Exercises:
1. Front Squats
2. Sumo Squats
3. Crunch Hold

1. Hex Squats
2. RDL'S
3. Flutter Kicks

1. Depth Squat - L
2. Depth Squat - R
3. Heel Touches

1. Alt Lateral Lunges
2. Deadlifts
3. Pike Crunches

1. Reverse Lunges - L
2. Reverse Lunges - R
3. Spiderman Crunches

1. Glute Kickback - L
2. Glute Kickback - R
3. Circle Crunches

1. Hip Abductions - L
2. Hip Abductions - R
3. Hollow Body Holds



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