Dumbbell Strength Training Workout - 40 Minutes

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Dumbbell Strength Training Workout Overview:
1. 18 Exercises Performed in Tri-Sets
2. 2 Sets of Each Exercise
3. 40 Sec on // 20 Sec off // 30 Sec ext Break

Dumbbell Strength Training Workout Warm-Up:
1. Squat With Arm Raise
2. Hip Flexor - L
3. Hip Flexor - R
4. Arm Swings
5. Chest Openers
6. Knee Over Toe Lunge - L
7. Knee Over Toe Lunge - R
8. Alt Toe Touch Kicks

Dumbbell Strength Training Workout Cool-Down:
1. Hip Flexor - L
2. Hip Flexor - R
3. Down Dog w/ Calf Raise
4. Knee Over Toe Lunge - L / R
5. Hamstring Stretch
6. Lateral Lunge Stretch - L / R

Dumbbell Strength Training Workout Exercises:
1. Deadlifts
2. Shrugs
3. Chest Press / Push-Ups

1. Rows - L
2. Rows - R
3. RDL's

1. Clean Pulls - L / R
2. Hex Squats
3. Pike Push-Ups / Decline or Incline Chest Press

1. Reverse Grip Rows - L
2. Reverse Grip Rows - R
3. Flyes

1. Bicep Curls
2. Shoulder Press
3. Close Grip Press / Push-Ups

1. Alt Close Curls
2. Overhead Tricep Extensions
3. Lateral Raises

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