STOP Guessing Your Workouts: How To Build The Perfect Training Program Coaching Reality - Episode #6
Автор: Forever Fit Performance
Загружено: 2026-02-25
Просмотров: 31
Описание:
Are you spinning your wheels in the gym despite training consistently?
In this week’s Coaching Reality Episode, I break down exactly how to build the perfect training program—without the confusion, gimmicks, or Instagram clickbait exercises.
We cover:
The most effective training splits (and who each one is actually for)
How to train each muscle group properly by hitting all functional angles
Why understanding basic anatomy & physiology changes everything
How to stop guessing and start programming with intent and structure
Common programming mistakes that stall muscle growth and fat loss
If you want to maximize hypertrophy, improve balance, and build a physique that actually changes, this episode will give you the framework you’ve been missing.
Whether you’re a beginner, intermediate, or advanced lifter—smart programming beats random workouts every time.
If you want a customized training & nutrition plan built specifically for your goals, check the link below or DM me directly.
http://foreverfitperformance.com/onli...
Questions? Drop them in the comments—I may answer them in next week'sNo Filter Q&A episode
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