Why Progress Slows (And What Actually Works) - No Filter Q&A - Episode
Автор: Forever Fit Performance
Загружено: 2026-02-09
Просмотров: 157
Описание:
00:39 - Why does progress slow down the leaner you get?
05:30 - How do you know when you're under-recovering vs under-eating?
09:56 - Is muscle soreness a good indicator of a productive workout?
12:59 - How often should you change your training program?
16:16 - What's more important for hypertrophy: load, reps, or tempo?
19:17 - Why does fat loss slow or stop during high stress periods?
24:52 - Can you build muscle effectively with shorter workouts?
27:22 - What's the biggest mistake people make when tracking macros?
32:07 - What's one habit that consistently separate clients who succeed from those who stall?
I'm back with this week's No Filter Q&A to answer questions from our In-House Clients, Online Clients and Online Followers!
Send me your health and fitness questions to be answered on an upcoming Q&A!
[email protected]
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