What Do I Do When Things Stop Working? - Coaching Reality Episode #4
Автор: Forever Fit Performance
Загружено: 2026-02-11
Просмотров: 61
Описание:
When progress stalls, most people assume they need to do more — more volume, more intensity, more cardio.
In reality, that’s often the fastest way to make things worse.
In Episode 4 of Coaching Reality, I break down why more isn’t better, and how volume, intensity, and recovery actually work together to drive long-term results.
In this episode, we cover:
Why adding more work is the default (and often wrong) response
The difference between productive training stress and accumulated fatigue
How volume, intensity, and frequency interact
Signs you need to pull back instead of push harder
How real coaching adjustments are made when progress slows
Progress doesn’t come from doing more—it comes from recovering from the right stimulus.
If you’ve been training hard but feel run down, stalled, or frustrated, this episode will help you understand what actually needs to change.
Drop your questions in the comments—some will be answered in Monday’s No Filter Q&A.
If you’re looking for structured, individualized coaching, you’ll find the link below.
New episodes of Coaching Reality drop weekly.
Subscribe and turn on notifications so you don’t miss the next one.
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