When Should You Fire Your Personal Trainer? - Coaching Reality - Episode #5

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When Should You Fire Your Personal Trainer? - Coaching Reality - Episode #5

A lot of people stay with the wrong personal trainer far longer than they should—not because they aren’t working hard, but because they don’t know what good coaching is supposed to look like.

In this episode of Coaching Reality, I break down the real signs that it may be time to move on from your personal trainer—and the red flags most people ignore.

We cover:

The difference between being motivated and being coached
Why “showing up and sweating” isn’t a strategy
When accountability turns into stagnation
How lack of progression kills results
Why good trainers adjust, and bad ones repeat
What you should expect from a professional coach over time

If you’ve been consistent with your training but your body, strength, or confidence hasn’t changed, this episode will help you decide whether the problem is effort—or coaching.

Drop your questions in the comments. Some will be answered in Monday’s No Filter Q&A.

If you’re looking for structured, individualized coaching built around real progress—not guesswork—you can learn more below

👉 http://foreverfitperformance.com/onli...

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Yours in Good Health,

Nick Cosgrove
Forever Fit Performance