സ്ത്രീകൾക്ക് ഇനി വീട്ടിൽ വെച്ച് തന്നെ എളുപ്പത്തിൽ തടി കുറക്കാം
Автор: Arogyam
Загружено: 2025-02-10
Просмотров: 17857
Описание:
In this episode of Arogyam, RJ Renu sits down with Drisya Pai, CEO and founder of "fitbae_with_pai," an online fitness platform.
We dive deep into the challenges of postpartum weight loss, specifically focusing on belly fat reduction.
Key Topics:
0:00- The effectiveness of tummy tuck and other procedures.
3:21- How celebrities shed their postpartum pounds.
5:25- Simple workouts for postpartum belly fat reduction after C-section.
7:04- Is walking enough for postpartum weight loss?
9:20- Essential instructions for starting a fitness journey.
12:24- സ്ത്രീകൾക്ക് ഇനി വീട്ടിൽ വെച്ച് തന്നെ എളുപ്പത്തിൽ തടി കുറക്കാം ?.
14:02- Impact of workouts on breastfeeding and calorie needs.
16:33- Importance of pre-pregnancy workouts.
19:05- Can workouts make pregnancy easier?
21:30- Debunking the "eating for two" myth.
23:14- Average healthy weight gain during pregnancy.
24:49- Benefits of eating bananas during pregnancy.
26:51- When to start workouts after normal delivery and C-section.
Don't miss this insightful conversation with Dr. Draya Pai as she shares valuable advice on achieving your postpartum fitness goals.
#ArogyamPodcast #PostpartumFitness #WeightLoss #BellyFat #DrDrayaPai #FitWithPai #Pregnancy #Health #Fitness
https://www.instagram.com/fitbae_with...
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