ഈ ഭക്ഷണങ്ങൾ ഈ രീതിയൽ കഴിച്ചാൽ ജീവിതത്തിൽ മാറ്റങ്ങൾ ഉണ്ടാക്കാം .

Описание: In this episode of "Arogyam Podcast," host RJ Renu sits down with Dr. Arun Oommen, a renowned neurosurgeon from VPS Lakeshore Hospital. They delve into two crucial aspects of brain health:

*Brain Development Food:* Discover the best dietary choices to nourish your brain at every stage of life. Dr. Oommen shares insights on essential nutrients and their impact on cognitive function. (0:30)
*The Importance of Sleep:* Understand the profound connection between sleep and brain health. Learn about the optimal sleep duration and the impact of sleep disorders on cognitive development. (9:34)

Dr. Oommen also addresses common myths and facts about brain exercises, discusses the appropriate age to start supplementing for brain development (3:45), and explores the link between night mares and sleep health (14:46).

Don't miss this informative conversation on optimizing brain health and achieving better sleep! this is very useful discussion to parents to develop their children's brain development . and also increase the ability of education skills

*Hashtags:*

#ArogyamPodcast
#BrainHealth
#Neurology
#SleepHygiene
#BrainDevelopment
#HealthyLiving
#VPSLakeshoreHospital
#DrArunOommen
#RJReenu
#Podcast
#YouTube

*Detailed Timestamps:*

0:00 - Introduction and Guest Introduction
0:30 - Best Food for Brain Development
3:45 - Age to Start Supplements for Brain Development
4:37 - Brain Exercise Myths and Facts
9:34 - Sleep and Brain Development Connection
12:54 - Best Time to Sleep
14:46 - Nightmares and Sleep Health
[End Time] - Q&A and Closing Remarks