Over 60? 4 WORST Nuts You Should NEVER Touch and 4 You MUST Eat | Dr Pradip Jamnadas Explains

Описание: Nuts can be one of the best “healthy aging” foods—packed with healthy fats, fiber, minerals, and compounds that support heart and metabolic health. But after 60, the details matter: portion size, added oils, sugar coatings, sodium, digestion tolerance, and how nuts fit into insulin resistance or weight goals. Some nuts (or more accurately, some forms of nuts) can quietly sabotage blood sugar control, trigger overeating, or worsen inflammation when they’re heavily processed.

In this video, Dr. Pradip Jamnadas explains how to think about nuts after 60 from a metabolic and cardiovascular perspective—what typically makes certain nuts “worse” (processing, additives, rancid oils, excess salt/sugar) and what makes other nuts more supportive for healthy aging. You’ll also learn practical ways to eat nuts safely for better satiety, healthier cholesterol patterns, and long-term metabolic flexibility—without fear-mongering or unrealistic rules.

This is evidence-based medical education designed to help adults 60+ make smarter daily choices for longevity, strength, and metabolic health.

▶️ WHY YOU SHOULD WATCH THIS VIDEO

You’re over 60 and want the best nuts for health and longevity

You’re trying to avoid weight gain and manage cravings

You have insulin resistance or are watching blood sugar

You want heart-healthy snacks without hidden additives

You want doctor-led guidance you can actually use daily

🧠 WHAT YOU’LL LEARN

Why nuts can help (and sometimes hurt) after 60

What makes certain nuts “worst” in real life (processed oils, sugar, salt, coatings)

Which nuts tend to be more supportive for heart and metabolic health

How to choose better: raw vs roasted, salted vs unsalted, flavored vs plain

Portion size tips to avoid overeating calorie-dense foods

Who should be cautious (allergies, kidney issues, GI problems, meds)

⚠️ DISCLAIMER & AI CONTENT DISCLOSURE
This video is for educational and informational purposes only and does not provide medical advice. Nutrition needs vary by individual. If you have nut allergies, swallowing difficulties, digestive disorders, kidney disease, or take medications affecting blood pressure, blood sugar, or anticoagulation, consult a qualified healthcare professional before making significant dietary changes. Seek urgent help for any signs of severe allergic reaction.
This content may include AI-generated visuals and/or voice narration used for educational presentation purposes. The information shared is general in nature and should not replace personalized medical guidance.