Fasting Isn’t Enough: Add This To Trigger Real Fat Burning | Dr. Pradip Jamnadas Explains

Описание: Intermittent fasting can be a powerful tool—but for many people, fasting alone doesn’t automatically lead to fat loss. If insulin stays elevated, stress hormones are high, sleep is poor, or the first meal after a fast triggers a big glucose spike, your body may struggle to switch into consistent fat-burning mode. That’s why some people fast “perfectly” and still feel stuck, hungry, or stalled.

In this video, Dr. Pradip Jamnadas explains what to add to your routine to support real fat burning—by improving metabolic flexibility, stabilizing blood sugar, and lowering the signals that keep your body in storage mode. You’ll learn the common blockers that sabotage fasting results, how to fix them with practical daily habits, and how to build a fasting approach that’s sustainable and safer long-term.

This is evidence-based medical education focused on physiology—not gimmicks—so you can get better results without extreme dieting.

▶️ WHY YOU SHOULD WATCH THIS VIDEO

You’re fasting but not losing weight

You still have cravings, hunger, or energy crashes

You suspect insulin resistance is slowing progress

You want to break a plateau without doing longer fasts

You want doctor-led guidance that’s practical and realistic

🧠 WHAT YOU’LL LEARN

Why fasting alone may not trigger fat loss for everyone

The key signals that determine fat burning vs fat storage

What to add to support metabolic flexibility and insulin control

How sleep, stress (cortisol), and movement affect fasting results

What to eat when breaking a fast to avoid insulin spikes

Common mistakes that stall progress even with intermittent fasting

⚠️ DISCLAIMER & AI CONTENT DISCLOSURE
This video is for educational and informational purposes only and does not provide medical advice. Weight loss results vary by individual, and no single method guarantees fat loss. Consult a qualified healthcare professional before starting fasting or making major dietary changes—especially if you are pregnant, have diabetes (or take insulin/sulfonylureas), kidney disease, gout, heart conditions, a history of eating disorders, or take medications that affect blood sugar or blood pressure.
This content may include AI-generated visuals and/or voice narration used for educational presentation purposes. The information shared is general in nature and should not replace personalized medical guidance.