Chia Seed Alone Doesn't Work – Add This to Kill Inflammation | Dr Pradip Jamnadas Explains

Описание: Chia seeds are popular for fiber, omega-3 fats, and gut support—but many people expect them to “fix inflammation” on their own. The truth is, inflammation is driven by a bigger picture: insulin resistance, ultra-processed foods, poor sleep, stress hormones, gut health, and overall nutrient balance. A single food can support the process, but it won’t overcome the metabolic signals that keep inflammation elevated.

In this video, Dr. Pradip Jamnadas explains why chia seeds alone may not deliver the results people hope for, and what you can add to make them more effective as part of an anti-inflammatory, metabolic-friendly routine. You’ll learn how combining fiber with the right protein, fats, and micronutrient-rich foods can improve satiety, stabilize blood sugar, support the gut microbiome, and reduce inflammatory drivers over time—without relying on supplement hype.

This is evidence-based medical education focused on realistic, sustainable strategies to support lower inflammation and better metabolic health.

▶️ WHY YOU SHOULD WATCH THIS VIDEO

You eat chia seeds but don’t feel any real difference

You want to lower inflammation naturally without extreme diets

You’re dealing with cravings, bloating, or energy crashes

You suspect insulin resistance may be part of the problem

You want doctor-led clarity instead of internet “superfood” myths

🧠 WHAT YOU’LL LEARN

What chia seeds can realistically do (and what they can’t)

Why inflammation is often driven by insulin and metabolic stress

What to add to chia to improve satiety and blood sugar stability

How fiber and gut health influence inflammation signals

Common mistakes (sweet chia puddings, ultra-processed add-ins, portion issues)

Who should be cautious (GI sensitivity, meds, swallowing issues, allergies)

⚠️ DISCLAIMER & AI CONTENT DISCLOSURE
This video is for educational and informational purposes only and does not provide medical advice. Inflammation has many causes and no single food can diagnose, treat, or cure any condition. Consult a qualified healthcare professional before making significant dietary changes—especially if you have gastrointestinal disorders, swallowing difficulties, kidney disease, are pregnant, or take medications that affect blood sugar or blood pressure.
This content may include AI-generated visuals and/or voice narration used for educational presentation purposes. The information shared is general in nature and should not replace personalized medical guidance.