40 Min Full Body Yoga Flow for Flexibility & Core Strength | Pancake Stretch & Shoulder Stand
Автор: YOGA WITH DJ
Загружено: 2026-02-20
Просмотров: 1109
Описание:
You’ll move from standing meditation to a complete full-body yoga flow designed to build strength, mobility, and flexibility.
This class includes:
• Standing Meditation
• Full Body Warm-Up
• Rotator Cuff Activation (Fist & Open + Lateral Band Work)
• Sun Salutations
• Warrior Series
• Side Plank & Boat Core Series
• Bridge Series
• Seated Forward Fold
• Pancake Stretch (Side & Forward Bend)
• Shoulder Stand + Plow
• Spinal Twists & Savasana
This practice strengthens your core, improves hip mobility, increases hamstring flexibility, and supports healthy shoulder stability.
Perfect if you want:
– Better pancake stretch
– Stronger core
– Healthier shoulders
– A complete full body reset
Move with breath. Move with awareness.
Consistency creates strength. 🙏
#FullBodyYoga #PancakeStretch #CoreStrength #ShoulderMobility #runwithdj #yogawithdj
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