🌶 40 Min NO REPEAT LEGS & GLUTES Workout With Dumbbells & Booty Band | STRONG SUMMER 53

Описание: Today, we are doing an intense no repeat legs & glutes workout with dumbbells & a booty band!

Although this is no repeat - this is not a regular no repeat... I thought we should turn up the heat here and do no repeat circuits. Although no exercise is repeated, we are working in circuits focused on the same type of exercise or muscle group - but with some variation.

Today, we are focusing on all the muscles in our glutes - gluteus maximus, gluteus medius, and gluteus minimus, plus our hamstrings, quads, and inner & outer thighs.

For this home lower body workout, I will be using the following equipment:
2 x 25 lbs [11.5 kg]
BOOTY BAND
CHAIR/BENCH
ELASTIC BAND (OPTIONAL)

EQUIPMENT LINK: https://liketk.it/3H9Xx

We will perform this no repeat legs and glutes workout in the following format: 40 seconds work, 20 seconds rest. For all exercises involving a booty band, make sure you control your speed and really push against the band for maximum effect.

Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight and your core engaged. For all exercises, keep your core nice and tight throughout.

Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:
   • 5 Min Warmup Routine For Home | NO JUMPING...  

Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below.
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40 Min NO REPEAT LEGS & GLUTES Workout with Dumbbells & Booty Band | STRONG SUMMER 53 Workout Details:

00:00 INTRO

01:41 COSSACK SQUAT RIGHT
COSSACK SQUAT LEFT
LOW SWITCH COSSACK SQUAT

04:42 FRONT HOLD SQUAT
GOBLET SQUAT
SUITCASE SQUAT
SUMO SQUAT
SUMO PULSE

09:41 BULGARIAN SPLIT SQUAT RIGHT
BULGARIAN SPLIT SQUAT LEFT
STEP UP RIGHT
STEP UP LEFT
SINGLE LEG SQUAT RIGHT
SINGLE LEG SQUAT LEFT

15:41 RDL
SUITCASE RDL
SINGLE LEG RDL - RIGHT
SINGLE LEG RDL - LEFT
STIFF LEG RDL
GOOD MORNING

21:45 REVERSE LUNGE RIGHT
REVERSE LUNGE LEFT
REVERSE LUNGE ALT
LUNGE PULSE RIGHT
LUNGE PULSE LEFT

26:45 CURTSY LUNGE RIGHT
CURTSY LUNGE LEFT
CURTSY LUNGE ALT
CURTSY PULSE RIGHT
CURTSY PULSE LEFT

31:44 LATERAL LUNGE - RIGHT
LATERAL LUNGE - LEFT
LATERAL LUNGE PULSE - RIGHT
LATERAL LUNGE PULSE - LEFT
LATERAL SIDE TO SIDE

36:44 HIP THRUST
BRIDGE
FROG PUMP
BRIDGE RIGHT
BRIDGE LEFT

41:42 COOLDOWN

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#NoRepeat
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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.