🌶 30 Min TONED LEGS and GLUTES Workout at Home with Dumbbells | Legs & Booty Building

Описание: Today, we are doing a 30 minute lower body - legs, glutes, quads, thighs, and hamstrings - workout at home with dumbbells. Quick, sweaty, and intense!

SUGGESTED 8 Min WARMUP:    • Power Full Body Warmup for Home | No Equip...  

OUTFIT & EQUIPMENT: https://liketk.it/3Jzze

TRIANGULAR WEIGHTS: (DISCOUNT CODE: Vera10)
https://ybellfitness.com?aff=90

For this lower body workout, I will be using the following dumbbells:
2 X 25 LBS [11.5 KG]
1 X 40 LBS DB/KB [18 KG]
BENCH/CHAIR

We will perform this lower body workout in the following format:
40 seconds per exercise
10 seconds break
20 seconds break after each set

As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For all exercises, keep your core nice and tight throughout.

Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below.

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AFFILIATE LINKS:

📍 Shop My Top, Leggings & Dumbbells here:
https://liketk.it/3Jzze

📍 Shop my DUMBBELLS & GLOVES on My Amazon Storefront:
https://www.amazon.com/shop/veralaro

📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
https://ybellfitness.com?aff=90

📍 Non-Amazon Recommendations & Outfits:
https://www.shopltk.com/explore/vera....

30 Min Toned Legs and Glutes Workout at Home with Dumbbells | Toned Legs & Booty Building Workout Details:

00:00 INTRO

01:21 COSSACK SQUAT RIGHT
COSSACK SQUAT LEFT
REPEAT

05:01 TURN SQUAT RIGHT
TURN SQUAT LEFT
REPEAT

08:40 BENCH STEP OVER RIGHT
BENCH STEP OVER LEFT
REPEAT

12:20 SQUAT UP & DOWN RIGHT
SQUAT UP & DOWN LEFT
REPEAT

16:00 FRONT HOLD BENCH SQUAT
ALT LEG BENCH SQUAT
REPEAT

19:45 STEP UP RIGHT
STEP UP LEFT
REPEAT

23:25 SINGLE LEG SQUAT RIGHT
SINGLE LEG SQUAT LEFT
REPEAT

27:05 PLIE SQUAT
REPEAT

28:55 SWING
REPEAT

30:45 COPENHAGEN PLANK RIGHT
COPENHAGEN PLANK LEFT
REPEAT

34:44 COOLDOWN

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#LowerBodyWorkout
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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.