50 MIN STRONG LOWER BODY WORKOUT | Quads | Hamstrings | Glutes | Calves | At Home Legs | + Weights

Описание: #trainwithkaykay #dblegworkout

Hey team #everydaywarrior 💥
I'm finally back with a 50 MIN STRONG LOWER BODY WORKOUT! 💪🏻
Grab your weights & get ready for a super sweaty & strong lower body workout. We'll targeting the ENTIRE lower body. I was sweating buckets and had a great soreness for a couple of days. Also in my calves..😝

I hope you are ready to set your lower body on fire! 🔥

Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦

Win your day - no matter when! ✨

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ warm up & cool down on top
▸ equipment: 2 x 10 kg , a chair (or couch, sofa, or table..) a mat is recommended

W O R K O U T - D E T A I L S:
00:00 - 00:11 | Intro

00:11 - 04:18 | WARM UP:
LEG CIRCLE IN + OUT
LEG CIRCLE IN + OUT OPP.
ALT. LUNGE STRETCH
COSSACK SQUAT
SQUAT – PULSE
SPLIT SQUAT PULSES
SPLIT SQUAT PULSES OPP.

04:21 - 54:57 | WORKOUT:
DB SQUATS
TEMPO SQUATS
3X PULSE – SQUAT JUMP

DB SQUATS
TEMPO SQUATS
3X PULSE – SQUAT JUMP

SUMO SQUATS
SUMO PULSES
TIP TOE SUMP HOLD

SUMO SQUATS
SUMO PULSES
TIP TOE SUMO HOLD

BULGARIAN SPLIT SQUAT
BULGARIAN SPLIT SQUAT SAME LEG (DROP SET)
SPRINTER SHIFTS SAME LEG

BULGARIAN SPLIT SQUAT OPP.
BULGARIAN SPLIT SQUAT (DROP SET)
SPRINTER SHIFTS

REV. LUNGE
SPLIT SQUAT SAME LEG
SPRINTER JUMP SAME LEG

REV. LUNGE OPP.
SPLIT SQUAT SAME LEG
SPRINTER JUMP SAME LEG

HIP THRUSTS
SINGLE LEG HIP THRUSTS
SINGLE LEG BREZEL HOLD SAME LEG

HIP THRUSTS
SINGLE LEG HIP THRUSTS
SINGLE LEG BREZEL HOLD SAME LEG

SINGLE LEG RDL (CHAIR)
STAGGERED RDL SAME LEG
SINGLE RDL

SINGLE LEG RDL OPP. (CHAIR)
STAGGERED RDL SAME LEG
SINGLE RDL

REST 45 SEC

RDL
SQUAT CLEAN
PLANK – CATCHER

RDL
SQUAT CLEAN
PLANK – CATCHER

CALF RAISES
SINGLE LEG JUMP ROPE
TOUCH N GO

CALF RAISES
SINGLE LEG JUMP ROPE
TOUCH N GO

ALT. SIDE SQUAT
LEG COMMANDO – SQUAT JUMP

55:04 - 59:16 | COOL DOWN:
UNFOLDING PEACE
LUNGE STRETCH OPENER
LUNGE STRETCH OPENER OPP.
SPIDER STRETCH
BUTTERFLY STRETCH
ALT. LEG EXTEND
LAY DOWN AND BREATHE

F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]
💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de

M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🥗 j u i t | healthy post workout meals | Code: kaykay | https://bit.ly/3CkwmhI
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy

💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord  
Better with KayKay on Instagram: https://ig.me/j/AbY0O8eMCvOpZOts/
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.