🌶 40 Min QUADS, THIGHS & HAMSTRINGS HIIT Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 14

Описание: Welcome to Day 14 of the Strong Summer Program! Let's do this fiery lower body low impact HIIT workout. Today, we are doing a power quads, thighs, and hamstrings HIIT workout with dumbbells and a booty band. HIIT does not mean fast or jumping: HIIT means you are pushing yourself HARD during the HIIT intervals. How hard is always up to you: but you should be looking forward to the rest intervals.

This workout will challenge our muscle strength and our endurance as we are working in HIIT circuits of 5 exercises.

For this home lower body workout, I will be using the following equipment:
2 X 25 LBS [11.5 KG]
1 X 35 LBS [16 KG]
BENCH/CHAIR
BOOTY BAND

WORKOUT EQUIPMENT & OUTFIT: https://liketk.it/3CMl3

We will perform this quads & thighs workout in the following format:
30 seconds per exercise
5 seconds rest (but don't worry if it takes you a few extra seconds to switch from one exercise to the next)
5 exercises per HIIT circuit
40 second round reset

Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For all exercises, keep your core nice and tight throughout.

Please make sure you warm up first! I recommend this video for a quick BRAND NEW 5 minute warmup:
   • 5 Min Warmup Routine For Home | NO JUMPING...  

Thank you for joining & hope you enjoyed this workout!

Please let me know if you have any questions in the comments below.
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40 Min QUADS, THIGHS & HAMSTRINGS Low Impact HIIT Workout with Dumbbells & Booty Band | STRONG SUMMER 14 Workout Details:

00:00 Intro

02:48 HIIT CIRCUIT 1
SQUAT & REVERSE LUNGE COMBO
LATERAL LUNGE SIDE TO SIDE
SQUAT UP & DOWN
SUMO STRADDLE SQUAT
DB/KB SWING (driven by HIPS & GLUTES)

REPEAT HIIT CIRCUIT 1

09:47 HIIT CIRCUIT 2
ROMANIAN DEADLIFT (RDL)
FRONT HOLD SQUAT
SUITCASE RDL - RIGHT
SUITCASE RDL - LEFT
SQUAT COMBO

REPEAT HIIT CIRCUIT 2

16:46 HIIT CIRCUIT 3
BENCH STEP OVER - RIGHT
BENCH STEP OVER - LEFT
BENCH STEP UP - RIGHT
BENCH STEP UP - LEFT
ALT SINGLE LEG BENCH SQUAT

REPEAT HIIT CIRCUIT 3

23:48 HIIT CIRCUIT 4
SUITCASE RDL
LATERAL WALK & SQUAT
RIGHT LUNGE COMBO
LEFT LUNGE COMBO
SUMO PULSE

REPEAT HIIT CIRCUIT 4

30:48 HIIT CIRCUIT 5
LATERAL PULSE - RIGHT
LATERAL PULSE - LEFT
PLIE SQUAT
SINGLE LEG WALL SIT - RIGHT
SINGLE LEG WALL SIT - LEFT

REPEAT HIIT CIRCUIT 5

37:14 BURNOUT ROUND:
SQUAT INTO RDL X 10
STAGGERED RDL - RIGHT X 10
STAGGERED RDL - LEFT X 10
HAMSTRING WALK-IN X 10
COSSACK SQUAT - RIGHT X 10
COSSACK SQUAT - LEFT X 10
STIFF LEG RDL X 10

45:28 ON-SCREEN COOLDOWN

AFFILIATE LINKS:

📍 ALL MY WORKOUT EQUIPMENT: https://liketk.it/3CMl3

📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
https://ybellfitness.com?aff=90

📍 My Amazon Storefront:
https://www.amazon.com/shop/veralaro

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📍 Cork Mat: https://theurbivore.com/ref/vera.laro/

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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.