Full Body ADVANCED HIIT Workout | Joe Wicks Workouts
Автор: The Body Coach TV by Joe Wicks
Загружено: 2024-02-04
Просмотров: 88527
Описание:
40 seconds work | 20 seconds rest
Burpees
Lunge jumps
3 Push ups 2 Tuck jumps
Bear crawls
Rotating Squat jumps
Sprint
Frog jumps
Plank thrusters
Crossover mountain climbers
Tuck jumps
Narrow push ups
Lateral shuffle to tuck jumps
2 Push ups 4 Mountain climbers
Running punches
2 Prisoner squats 2 Burpees
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