15 Minute Cardio & Abs Workout | Joe Wicks Workouts
Автор: The Body Coach TV by Joe Wicks
Загружено: 2025-06-22
Просмотров: 50791
Описание:
40 seconds work | 20 seconds rest
Run on the spot
Slow climbers
Burpees
Single leg bicycle crunches
Shoulder taps
Shooters
90° Crunches
Running punches
Side plank (20s on each side)
Bear crawl
Reverse crunches
Mountain climbers
Elbow plank
Ice skaters
Full body crunches
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