15 Minute LOW IMPACT Cardio Workout | Joe Wicks Workouts
Автор: The Body Coach TV by Joe Wicks
Загружено: 2026-02-08
Просмотров: 6045
Описание:
40 seconds work | 20 seconds rest
March on the spot
Pivot and punches
Knee drives
Hooks
Star jumps
Heel kicks
Squat and swing
Knee drives (R)
Knee drives (L)
Walkouts
Lateral lunges
High punches
Squat pulses
March and reach
Lateral shuffle and 4 punches
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