15 Minute Bodyweight HIIT | Joe Wicks Workouts
Автор: The Body Coach TV by Joe Wicks
Загружено: 2026-01-25
Просмотров: 3550
Описание:
40 seconds work | 20 seconds rest
Run on the spot
Star jumps
Knee drives
Squats
Power knees
Mountain climbers
Box press ups
Climb the rope
Curtsy lunges
Half burpees
Power squats
In and out
Truffle shuffle
Crunches
3 squats, 1 burpee
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