Why Pelvic Floor Release Won’t Fix Tightness Long Term
Автор: Courtenay | Women's Health Exercise Physiologist
Загружено: 2026-02-25
Просмотров: 25
Описание:
If pelvic floor release was the full answer, pelvic floor symptoms wouldn’t keep coming back.
And yet, for many people, they do.
In this episode, I explain why manual pelvic floor release can be a helpful tool, but why it’s rarely enough on its own to create lasting change, especially for people with endometriosis or persistent pelvic pain.
This episode builds on the previous video on Pelvic Floor Tightness: A Common (and Misunderstood) Driver of Pelvic Pain, and why we need to start with pelvic floor when rehabbing endo and pelvic pain. If you haven’t watched that yet, I recommend starting there. → Exercise for Endometriosis and pelvic pain
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