Day 92 - Daily Workout Plan: Abs Home Workout (196 Calories)
Автор: Roberta's Gym
Загружено: 2016-05-24
Просмотров: 6409
Описание:
Calories burned for today's workoout: between 114 and 196, depending on your weight, height and age.
Welcome to Day 92 of our Daily Workout Plan. Today we have Abs day with simple and effective body weight exercises which can be performed at home. Please let me know in the comments below if you managed to complete the whole workout.
For workout requests, email me: [email protected]
P.S: Let's connect on Facebook: / robertasgym
--------Workout Structure:--------
Rest - ×0 Seconds
Arm Circles - ×30
Side Bends - ×30
Jumping Jacks - ×30
Rest - ×30 Seconds
Rest - ×0 Seconds
Single Leg Jacknife - ×20
Rest - ×30 Seconds
Cross Crunches - ×20
Rest - ×30 Seconds
Heel Touch - ×20
Rest - ×30 Seconds
Russian Twist - ×20
Rest - ×30 Seconds
Reach Through - ×20
Rest - ×30 Seconds
Knee Tuck Crunch - ×20
Rest - ×30 Seconds
Single Leg Jacknife - ×20
Rest - ×30 Seconds
Cross Crunches - ×20
Rest - ×30 Seconds
Heel Touch - ×20
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
