Day 88 - Daily Home Workout: Burn Calories At Home (210 Calories)

Описание: Calories burned for today's workoout: between 122 and 210, depending on your weight, height and age.

This is Day 88 of the Daily Workout plan, and today we're going to burn calories, HIIT style! Exercises are going to be intense, combined with just the right amount of rest time, so no time to waste! Let's begin now and please let me know in the comments below if you managed to complete the whole workout!

For workout requests, email me: [email protected]

P.S: Let's connect on Facebook:   / robertasgym  

--------Workout Structure:--------
Rest - ×0 Seconds
High Knee Twists - ×30
Back Turns - ×30
Jumping Jacks - ×30
Rest - ×30 Seconds
Rest - ×0 Seconds
Reverse Lunges - ×16
Rest - ×20 Seconds
Mountain Climber - ×30
Rest - ×20 Seconds
Heel Touch - ×30
Rest - ×20 Seconds
Knee Tuck Crunch - ×15
Rest - ×20 Seconds
Single Leg Jacknife - ×12
Rest - ×20 Seconds
Squat - ×15
Rest - ×20 Seconds
Jumping Jacks - ×30
Rest - ×20 Seconds
Ski Hops - ×22
Rest - ×20 Seconds
Running In Place - ×45
Rest - ×20 Seconds
Plank Jacks - ×15
Rest - ×20 Seconds
Squat Jacks - ×18
Rest - ×20 Seconds
Russian Twist - ×30
Rest - ×20 Seconds
Burpees - ×5