Ironman 70.3 Training Plan + Week 7 Check-In
Автор: Taner Monda
Загружено: 2026-02-15
Просмотров: 20
Описание:
Ironman 70.3 Training Plan + Week 7 Check-In
More volume. More discipline. More lessons.
Documenting the process so beginners can see what this journey really looks like. #running #biking #swimming #triathlon #ironman
Monday - Swim WU 300
Drill 8×50 w/ 15 rest.
Main 6×100 moderate 20 rest.
Pull 4×50 w/ 15 rest.
Tuesday - Run Main 40 min Z2
Strides 5×20 sec 100%
5 min CD
Wednesday - Cycle WU 10 min
Main 3x8 min Z4
Finish 10 min Z2
CD 5 min
Thursday - Rest
Friday - Swim 300 YD Warm up
3 x 400 YD RPE 5-6
6 x 50 YD zone 4
200 YD CD
Saturday - 2:15:00 Cycle 15 min run brick 🧱
Sunday - Rest
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