Ironman 70.3 Training Plan + Week 6 Check-In
Автор: Taner Monda
Загружено: 2026-02-07
Просмотров: 16
Описание:
Ironman 70.3 Training Plan + Week 6 Check-In
More volume. More discipline. More lessons.
Documenting the process so beginners can see what this journey really looks like. #running #biking #swimming #triathlon #ironman
Monday - 5 mile run
Tuesday - 70 min cycle
Wednesday - 3 x 400 yards Zone 3
Thursday - Rest
Friday - WU 300 easy. Main 3×400 @ RPE 4–5 with :30 rest. Secondary 6×50 moderate with :15 rest. CD 200 easy.
Saturday - Brick 1:45:00 Bike 15 min run
Sunday - Rest
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