How to Release a Tight IT Band | Fascia Techniques for Lasting IT Band Relief

Описание: Struggling with tight, painful IT bands that just won’t loosen up—no matter how much you stretch?
In this video, I’ll guide you through myofascial release techniques specifically designed to target and release tension in the IT band—creating not just temporary relief, but long-term change in your body.

Most people foam roll the IT band the wrong way, causing more pain than healing.
This approach works with your fascia and nervous system, not against it—supporting deep release, mobility, and emotional reset.

You’ll learn:
🔹 Why the IT band holds tension and compensates for deeper imbalances
🔹 A fascia-focused release technique for safe, effective IT band relief
🔹 How to create lasting changes in flexibility, function, and comfort
🔹 The mind-body connection between IT band tightness and stored stress

Benefits of this technique:
✔ Long-term IT band pain relief
✔ Better hip and knee mobility
✔ Reduced inflammation and compensation patterns
✔ Support for nervous system regulation and stress release
✔ Safer movement and recovery from overuse or trauma

Your body is ready to let go—it just needs the right invitation.
This myofascial technique is it.

💬 Let me know in the comments how this felt for you.
📩 Ready to release chronic tension and stored trauma through your body? DM me or visit jennastewartcoaching.com to explore my 1:1 somatic coaching.

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BE WELL!

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