Jenna Stewart Coaching
I’m Jenna – I help high functioning executives, entrepreneurs and performers work through emotional and physical chronic pain, avoid burnout and maintain a sustainable life operating system (LOS).
I am a certified health & lifestyle coach, somatic practitioner, and licensed chef, helping people reclaim their power through physical, emotional, & spiritual wellness. This channel is your resource for transformative practices that support true, sustainable healing.
Here’s what you’ll find on this channel:
Chronic Pain Management
Trauma Release & Nervous System Healing
Mind-Body Nutrition & Cooking
Somatic Practices & Embodiment Work
Health & Life Coaching Tools
Emotional Resilience & Nervous System Education
This channel is for you if:
✔ You’re tired of quick fixes and want deep, lasting healing
✔ You’re navigating chronic pain, anxiety, trauma, or burnout
Subscribe and join a growing community of self-healers!
Как освободиться от травмы, хранящейся в кишечнике | Методы расслабления фасций в положении стоя ...
Как укрепить нижний пресс после кесарева сечения | Заживление рубцовой ткани и восстановление мыш...
How to Release Trauma Stored in the Gut | Fascia Release Techniques for Emotional Healing. *NO MUSIC
Hand Fascia Release Exercises | Relieve Carpal Tunnel, Arthritis & Wrist Pain Naturally
Ежедневная рутина для снятия стресса, тревоги, а также хронической эмоциональной и физической боли
Восстановление баланса после травмы лодыжки | Увлажнение фасций и сброс меридианов для стабильнос...
DOWN 'N DIRTY 20 min Fascia Release Workout to help relieve Chronic Pain & Tension in the Back:
Mindful Eating Matters: A 1:1 Coaching Conversation Over Avocado Toast & Eggs
Why You Hold Trauma in Your Neck & Shoulders (And How to Release It) Neck & Shoulder Release
Как освободиться от травм, хранящихся в кишечнике | Методы расслабления фасций для эмоционального...
Quad Stretch & Fascia Release for Deep Tension & Stored Trauma in the Legs.
Fscia Release for the Quads & Hips Using a Foam Roller
How to Release a Tight IT Band | Fascia Techniques for Lasting IT Band Relief
Decompress Your Lower Back with a Foam Roller | Chronic Pain Relief at Home
How to Realign Your Spine & Reset Your Nervous System
Fascia Release Exercise for Leg & Calf Cramps
Fascia Release for Deep Relief in the Hips, Glutes & Lower Back
Foot Pain Relief Using a Neuro Ball | Fascia Release for Plantar Fascia & Tension
Release Upper Back Tension & Stored Trauma | Fascia Exercise for Stress Relief
Break Free from Chronic Stress, Trauma & Pain | Coaching with Jenna Stewart