40 Minute Fat Burner Cardio Workout | Day 29 of F45 Challenge

Описание: We are starting week 5 everyone! We're making so much progress together, let's not let off the gas pedal just yet! Don't forget to subscribe to the channel or follow the challenge here!    • What's the F45 Challenge?  

Today's workout is Redline. You can expect a high-intensity cardio workout session that will target the full body to help you melt your body fat. We will have escalating work times in each set, with little rest times in-between. There are 9 exercises in total, working time today is as follows:

Set 1 is 20 seconds of work, 5 seconds of rest,
Set 2, 30 seconds of work, 5 seconds of rest,
Set 3 is 40 seconds of work, 5 seconds of rest
Set 4, 50 seconds of work and 5 seconds of rest and,
Set 5 is 60 seconds of work and 20 seconds of rest.

Here's a look at the exercises we will be doing:

1) Squat Clean + 2x Prisoner Squats
2) 5x High Knees + Hurdle Jump
3) 4x Bear Crawls + 2x Lateral Shoot Through
4) Lateral Run + 2x Ice Skaters
5) 5x Plyo Lunges + 2 Star Jumps / Jumping Jacks
6) Water Bottle Push Up Burpee
7) 3x Single-Leg Lateral Hop
8) 10x Mountain Climbers + 2x Double Foot Mountain Climbers
9) 10x Water Bottle Punches + 2x Sumo Snatches

#BurnCalories #LoseWeight #BurnFat

You'll be training with me throughout this series, I'm a coach at F45 and a NASM Certified Personal Trainer. I am a fitness trainer based in Hong Kong helping busy officer workers break away from their busy lives to prioritize their health again. My goal is to get you closer to your fitness goals with each workout we go through together! Happy training!

Connect with me:
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Join the F45 family now! Check us out at f45training.hk or swing by the studio at Rm 2103-6, 21/F, Hang Lung Centre, 2-20 Paterson Street, Causeway Bay. If you got any questions, you can contact us via email - causewaybay@f45training.

#FullBodyHomeWorkout #FullBodyHIIT #FreeWorkouts

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