How to Turn Fat to Muscle | Measure Your Body Transformation

Описание: Congratulations 🎉 you've made it! Let's see if we successfully lost body fat and gained more lean muscle mass. We're going to explore how we measure our body fat percentage here at the F45 Causeway Bay Studio.

We've gone through the entire challenge together and you've done 45 days straight of workouts with me, well done! if you're interested in trying it out yourself, check out the challenge here:    • What's the F45 Challenge?  

The last 45 days was designed to help you build habits into your daily lifestyle to motivate you to lead a healthier one and reach your fitness goals. And although it is now over, I hope you've developed some sustainable ways to maintain a balance between working out and dieting. This entire program was designed for those who are completely new to working out or just doesn't have the set up at home to lift weights, but still wants to be active during these times of quarantine and lockdown.

In this video, I demonstrated the most efficient way to get a baseline measurement of my body's composition before and after the challenge, but there are many other way to go about it. You also don't need any fancy machines to get started with measuring your body fat percentage either. Simply using a measuring tape and callipers can get the job done as well.

#WeightLoss #AtHomeWorkouts #F45

You've been training with me throughout this series. I'm a coach at F45 and a NASM Certified Personal Trainer. I am a fitness trainer based in Hong Kong helping busy officer workers break away from their busy lives to prioritize their health again. My goal is to get you closer to your fitness goals with each workout we go through together! Happy training!

Connect with me:
Instagram -   / selfmade.at...​  
Facebook -   / selfmadeathl...​  

Join the F45 family now! Check us out at f45training.hk or swing by the studio at Rm 2103-6, 21/F, Hang Lung Centre, 2-20 Paterson Street, Causeway Bay. If you got any questions, you can contact us via email - causewaybay@f45training.

Workout accessories, used throughout this series
North Kings BFR Bands - https://amzn.to/3xIpRBC
Glute Activation Bands - https://bit.ly/2Qe0feT
Resistance Bands - https://bit.ly/3aEvyGL
Bear Komplex Knee Sleeves - https://amzn.to/3tkfLU6
Ab Wheel - https://bit.ly/3uZDn1I
Xpand Shoelaces - https://amzn.to/3sj9Pdp

Filming Gear for this Video
Canon EOS M50 Mark II - https://amzn.to/3dbQLtm
SIRUI AM-005K Ultra Lightweight Aluminum Travel Tripod - https://amzn.to/3mHNfKs
RØDE Wireless Go - https://amzn.to/3mIfQiF
TNE Boom Mic - https://amzn.to/3dfS6Q6

DISCLAIMER: This video and description contain affiliate links, which means that if you buy from one of the Amazon product links, I'll receive a small commission. There are no additional costs to you.