Unwind with Yoga Twists / ✨October Give Away✨

Описание: Unwind with Twists is a calming yoga class designed to release tension, improve flexibility, and refresh your body and mind. Join me to gently twist, stretch, and let go.

✨ How to Enter the October Yoga Giveaway ✨

Watch any of my 4 yoga videos this October 🧘‍♀️
Give the video a like 👍
Share it with a friend 💕
Leave a comment letting me know your favorite yoga pose from that video
Enter on all 4 videos for more chances to win 🎉

Every Monday this month a new yoga video will be released—each one is another chance to enter.

Yoga Bag is Sponsored by FREEFLY Yoga Products check out website for more Yoga Products
https://yogamatbags.co.za/

Winner will be announcer on the 31 October 2025.

Like, comment, and subscribe for more free yoga videos every week!
Subscribe here:    / @yogawithyogabev  

If you’d like to go a little deeper with your yoga, I also offer 1-hour live Zoom classes with a monthly subscription. In these sessions, we chant Om together, practice breathing, flow through postures, and finish with a guided meditation to help you feel peaceful and relaxed.
The classes are also shared on YouTube, so you can come back to them anytime.
If you’d like to support my channel, you’re welcome to make a donation — it really helps me keep sharing yoga with all of you.

For more details, you can email me at [email protected]

Like, comment, and subscribe for more free yoga videos every week!
Subscribe here:    / @yogawithyogabev  

   • Relaxing Yoga  
   • Meditation  
   • Yoga for Everyday  

Please be mindful of your body and any injuries you may have while practicing yoga. Listen to your body, modify poses as needed, and never push into pain or discomfort. If you have any medical conditions, injuries, or concerns, consult with your physician before beginning this or any yoga practice.

By participating in this class, you acknowledge that you are doing so at your own risk. I will not be held responsible for any injuries or issues that may arise from your practice. Your safety is important—please practice with awareness and care.

00:00 intro
0:28 Namaste Gratitude Meditation
04:47 lying down twists
07:46 Sitting Twists
10:48 Cat and Cow
12:18 All fours twists with squats
18:18 Plank and downward Dog
21:27 Lying down on tummy with twists
23:02 Childs Pose then Lying down with Twists
26:44 Bridge Pose
27:57 Relaxation
30:14 Finishing off with 3 Shantis

#yogadetox #yogatwists #gentleyoga #Yogabev #yogawithyogabev