Twist Again with Yogabev ✨October Give Away✨

Описание: Unwind and release tension with this gentle yoga twist flow. These twists help detox the body, ease stiffness, and keep your spine healthy. Join me on the mat for this calming practice — a perfect reset for body and mind. 🌿

#yogawithyogabev #yogatwists #detoxyoga

✨ How to Enter the October Yoga Giveaway ✨

Watch any of my 4 yoga videos this October 🧘‍♀️
Give the video a like 👍
Share it with a friend 💕
Leave a comment letting me know your favorite yoga pose from that video
Enter on all 4 videos for more chances to win 🎉

Every Monday in October 2025 a new yoga video will be released—each one is another chance to enter.

Yoga Bag is Sponsored by FREEFLY Yoga Products check out website for more Yoga Products
https://yogamatbags.co.za/

Winner will be announcer on the 31 October 2025.

Like, comment, and subscribe for more free yoga videos every week!
Subscribe here:    / @yogawithyogabev  

If you’d like to go a little deeper with your yoga, I also offer 1-hour live Zoom classes with a monthly subscription. In these sessions, we chant Om together, practice breathing, flow through postures, and finish with a guided meditation to help you feel peaceful and relaxed.
The classes are also shared on YouTube, so you can come back to them anytime.
If you’d like to support my channel, you’re welcome to make a donation — it really helps me keep sharing yoga with all of you.

For more details, you can email me at [email protected]

Like, comment, and subscribe for more free yoga videos every week!
Subscribe here:    / @yogawithyogabev  

   • Relaxing Yoga  
   • Meditation  
   • Yoga for Everyday  

Please be mindful of your body and any injuries you may have while practicing yoga. Listen to your body, modify poses as needed, and never push into pain or discomfort. If you have any medical conditions, injuries, or concerns, consult with your physician before beginning this or any yoga practice.

By participating in this class, you acknowledge that you are doing so at your own risk. I will not be held responsible for any injuries or issues that may arise from your practice. Your safety is important—please practice with awareness and care.

00:00 intro
0:28 Namaste Gratitude Meditation
05:00 lying stretch
06:40 extended Childs pose with twists
14:22 Cat and Cow
16:08 plank and Downward Dog
17:18 squat flow
20:02 Lying down twists
23:45 Bridge Pose
26:44 Bridge Pose
24:47 Relaxation
29:18 Finishing off with 3 Shantis

#yogadetox #yogatwists #gentleyoga #Yogabev #yogawithyogabev