Strength within - Yoga with Shanti🐾

Описание: Join me and my cat Shanti for Strength Within — a core-focused Hatha yoga class designed to build inner strength, balance, and calm. This mindful flow will help you tone your core, connect with your breath, and feel centered from the inside out. Perfect for all levels.

💫 I teach these full 1-hour classes live every Wednesday morning at 8am on Zoom.

If you’d like to join us regularly, there’s a monthly fee for unlimited access to the live classes.

Roll out your mat, take a deep breath, and enjoy this practice with me.

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For more details, you can email me at [email protected]

   • Relaxing Yoga  
   • Meditation  
   • Yoga for Everyday  

Please be mindful of your body and any injuries you may have while practicing yoga. Listen to your body, modify poses as needed, and never push into pain or discomfort. If you have any medical conditions, injuries, or concerns, consult with your physician before beginning this or any yoga practice.

By participating in this class, you acknowledge that you are doing so at your own risk. I will not be held responsible for any injuries or issues that may arise from your practice. Your safety is important—please practice with awareness and care.

00:00 intro
0:26 Chanting Om and Gratitude Meditation
10:10 lying down working on core
16:55 All Fours Cat and Cow
18:58 Plank Pose & Downward Dog Focusing
22:04 Standing with legs wide
28:18: Lunges Focusing on Core
31:46 Squat
33:49 Lying On tummy Sphinx pose
42:03 lying on back Bridge pose
46:25 Yoga Nidra (Relaxation)
1:00:03 Finishing off with 3 Shantis

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