ABS WORKOUT 10 MIN / ABS IN ONE WEEK CHALLENGE - DAY 1
Автор: Matt Cordell
Загружено: 2025-05-12
Просмотров: 7579
Описание:
ABS WEEK DAY 1 ☝️
GET ABS IN ONE WEEK !!!!
NO REPEAT , NO EQUIPMENT & ONLY BODYWEIGHT🔥
Lot of Abs & Plank Variation this week
10 MIN EVERY DAY / 7-DAY
FOLLOW ALONG ABS WORKOUT
INTERVAL TRAINING 30/10
Abs Workout / Abs training / Abs routine
THIS IS NO REPEAT SO TRY 2 SET FOR 20MIN !!
OF COURSE YOU CAN REPEAT THIS PLAN ALL OVER THE YEAR !!
BUILD THE STRONGEST ABS !!💪
10 min 15 Rounds
30 sec Work 10 sec Rest
NO EQUIPMENT / NO REPEAT / NO EXCUSE !!🖐️💥
Strengh , balance , abs , plank , full abs , abs week challenge
ABS WORKOUT ROUTINE !!💦💦💦
Stay strong👊
Never give up !💪🤩🔥
Believe in yourself !🫵
Let's gooooooo!!!!!🔥🔥🔥🔥🔥🔥🔥
TRAIN & PAIN TOGETHER !!!😅🤜🤛😃
SUBSCRIBE 👉https://www.youtube.com/@mattcordell5...
Don't forget to do warm-up !!
DOING THIS WARM UP BEFORE :
• 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT
My Instagram :
/ mattcordellw
Enjoy😎🤙
PLEASE don't forget to SUBSCRIBE & SHARE !!🤜🤛
Thank you so much for that 🙏🙏🙏
See you soon my friends !!👋
BELIEVE IN YOURSELF👉YOU'RE THE BEST !!!🫵
Music by Epidemic Sound
#absworkout #absweek #absroutine
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