Workout 12 min / Upper Body / Hiit 40/10

Описание: Tabata style 12 minutes hiit interval training
Upper body workout 15 rounds
40 sec active 10 sec rest
Core workout
Workout music
House music
Tabata outdoor
Triceps , back , chest , abs, upper body , strengh..
No equipment / you can do everywhere

MY SHOP😎https://matt-cordell.creator-spring.com/

SUBSCRIBE 👉https://www.youtube.com/@mattcordell5...

ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell5...

My Instagram :
  / mattcordellw  

Program:
Push-up
Crunch
Close grip push-up knee tap
Plank on hands
Cobra push-up
Lumb
Wide push-up to fly plank
V-sit assist
Triceps push-up
Lateral plank left side
Lateral plank right side
Reverse crunch toe touch
Diamond pike push-up
Russian twist
Crunch one two

Like , share , comments and SUBSCRIBE !;)
You re welcome !!!

Music by:
Heyder - Bitter Sweet Symphony
Stream on Spotify, Apple Music, etc: https://Frequency.lnk.to/bittersweets...
Follow us on
Discord →   / discord  
Instagram →   / frequencymu.  .
Facebook →   / frequencymus.  .
Soundcloud →   / thisisfrequency  
Twitter →   / frequencymusico  
Follow Heyder
  / heyderofficial​  
  / heyderofficial​  
  / heydermusic​  
  / heydermusic  

Daniel Pinho - Stop The Reign (feat. ATOM)
Track: Daniel Pinho - Stop The Reign (feat. ATOM)
Watch:    • Daniel Pinho - Stop The Reign (feat. ATOM)  
Stream: https://Frequency.lnk.to/stopthereignCC

WTCHOUT - Who Am I To You
Watch:    • WTCHOUT - Who Am I To You  
Stream: https://Frequency.lnk.to/whoamitoyouCC

Track: Raven & Kreyn, KDH - Dum Dum (feat. Scarlett) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Raven & Kreyn, KDH - Dum Dum (feat. Scarle...  
Free Download / Stream: http://ncs.io/RK_DumDum

Gaming Music by Alexi Action & Infraction (No Copyright Music) /Hyperloop
Alexi Action social networks:
Instagram:   / alexiaction  
Spotify: https://open.spotify.com/artist/5Q3fD...
Infraction music:
Instagram:   / infractioni.  .
Spotify: https://open.spotify.com/artist/7qlhX...


See you soon ;)
#upperbodyworkout
#workout
#noequipment