Meal Prep for Busy FIT Moms with GOALS | High Protein & Easy (1 hour!)
Автор: Melanie Faris
Загружено: 2025-06-05
Просмотров: 3904
Описание:
Balance MOM LIFE & FITNESS GOALS! Another week, another high protein meal prep! Today is part 8 of my Summer Glow Up series—how did that happen so fast?! As always, my recipes are protein-packed to make it easy to stay fit, strong, and energized (even as a busy mom). I kept things super simple this week: just 1 hour to prep 2 meals and 1 snack. These recipes are made for real life—no fancy ingredients, no complicated steps, just realistic meals that taste great and keep you on track with your health and fitness goals.
Today's Menu:
✅ Chicken Kabobs with Greek Yogurt Tzatziki Dip
✅ Baked Oat Protein Bars
✅ High Protein Tuna Pasta Salad
✨ FREE grocery list, macro breakdowns, recipes & step-by-step guide:
https://drive.google.com/file/d/1sd_2...
Don’t forget to subscribe for more high-protein meals & inspo 💪
౨ৎCHAPTERS
00:00 Intro
01:34 Menu
03:49 Protein Bars
06:31 Fresh Ingredients
10:01 Marinate Chicken
11:22 Tuna Pasta
13:15 Tzatziki Sauce
14:52 Chicken Kabobs
16:04 Finished Protein Bars
16:32 Storing Everything
#MealPrep #HighProtein #FitMoms #GlowUp #HealthyEating #summerbody
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