Realistic Day of Eating | How I ACTUALLY Stay Fit With 4 Kids Home

Описание: It's summer break, and today I am sharing a REALISTIC and SIMPLE high-protein full day of eating, as a busy mom of 4 with protein, health, and fitness goals. Staying on track isn’t always easy—especially when the kids are home from school and life feels chaotic. I totally get it! That’s why I want to share a few things I do that help me stay healthy and fit, even as a busy mom of 4.

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Greek Yogurt Dill Dressing from today's video:
Approx. 3 tbsp plain Greek yogurt (add more for a thicker dressing, less for thinner)
1 tsp honey Dijon mustard (or regular mustard)
Juice of ½ lemon
approx ½ tsp dried dill (to taste)
Salt & pepper

Links to Some of My Favorites Lately 💕
Protein Powder: https://amzn.to/46i72sH (Amazon)
Creatine Powder: https://amzn.to/441pEM8 (Amazon)
Seed Probiotics: https://refer.seed.com/x/ODqg8v
Garmin Lily Smartwatch: https://amzn.to/4kgZKsB (Amazon)

This post contains affiliate links. I only recommend products I truly love and use. In no way are you obligated to purchase these products, and it is at no extra cost to you if you do. Thank you 💕

౨ৎCHAPTERS
00:00 Intro
01:10 Early Morning
02:32 Breakfast
04:17 Supplements & Snack
04:44 Lunch
07:08 Dinner
09:58 End of Day Hike and Snacks

#highproteinmeals #fitmom #whatieatinaday #HealthyEating #summerbody