Yoga for Digestion & Bloating (Perimenopause)

Описание: If you are experiencing sluggish digestion during your perimenopause, you are not alone.
A reduction in your hormone levels causes a slowdown in your metabolism. This can leave you feeling uncomfortable and bloated after eating.

This short Yoga for Digestion & Bloating (Perimenopause) practice is filled with twists, folds and bends to gently massage and support your digestive system.

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Please wait at least 2 hours after eating before doing this yoga practice.

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Thanks for watching,
Nicola
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*Disclaimer*

Please consult with your physician prior to beginning exercise. This yoga practice is not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. When participating in any exercise there is the possibility of physical injury. If you participate in this practice you agree that you do so at your own risk, assume all risk of injury to yourself and release Nicola from Sunflower Yoga from any liability.


#yogaathome #perimenopause #yogafordigestion