Relieve Menopause Digestion with this 19 Minute Gentle Yoga Flow

Описание: #digestiveissues #yogaformenopause #yogafordigestion
#menopause can herald many #digestiveproblems due to the hormonal changes felt throughout the body. These can include menopause gas and bloating, reflux, and menopause constipation. Download my FREE Beginners Bundler for starting #menopauseyoga : https://www.yourselfyoga.com/yogaforb...

This gentle yoga for digestion sequence is designed to ease menopause and digestion problems by increasing circulation to your digestive organs, stimulating bowel function, releasing gas, and stretching the joints around the abdomen.

Having a menopause yoga practice at home helps to keep your menopause digestion happy and healthy. Menopause yoga exercises are perfect for dealing with perimenopause digestion as abdominal twist yoga helps the detoxification process in the body. #yogaformenopause also helps other #menopausesymptoms too and provides a totally natural solution. Menopause yoga exercises are ideal for yoga beginners at home

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WHO AM I?
I'm a fully certified Menopause Yoga teacher - one of only 700 teachers worldwide - and I help women navigate menopause and beyond with yoga and other natural solutions.

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