Somatic Menopause Yoga for Stress Relief

Описание: Rising stress levels, anxiety & overwhelm are all too common during Perimenopause. Soothing somatic style yoga can feel really good in the body and the mind at those time when it all gets a bit much and you need to reset with some time to yourself. Let me show you now even a few minutes of yoga can be beneficial and help you to carry on the rest of your day with a bit more comfort and ease.

Leave me a comment and let me know how this flow feels for you and let me know which other menopause symptoms or topics you would like me to cover here on my channel Sunflower Yoga.

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You might also like:
Reconnect to your Inner Warrior: Menopause Yoga for Strength:    • Menopause Yoga for Strength: Reconnect to ...  
Somatic Yoga for Menopause Support:    • Somatic Yoga for Menopause Support  

✅ SUBSCRIBE for more videos like this and checkout this Playlist for all of our Menopause Yoga Flows:    • Yoga for Menopause  

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#menopauseyoga #somaticyoga #stressrelief

Thanks for watching,

Nicola
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*Disclaimer*

Please consult with your physician prior to beginning exercise. This yoga practice is not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. When participating in any exercise there is the possibility of physical injury. If you participate in this practice you agree that you do so at your own risk, assume all risk of injury to yourself and release Nicola from Sunflower Yoga from any liability.