Somatic Yoga for Menopause Support

Описание: Welcome to this Somatic Menopause Yoga Flow. A gentle movement practice to help you reconnect back to your body and listen in for those subtle messages it is trying to send you as you navigate the ups and downs of your menopause symptoms.

During the stages of menopause the body is going through a lot of biochemical changes as the hormones shift and change as you come to the end of your fertile years and shift towards your Second Spring, a time of fresh creative energy and rebirth.

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For some these changes literally rock your world at a time which is already full of work, family, home and caring responsibilities.

You can use this somatic menopause yoga flow to carve out time and space for you to move in a way that feels good and allows you to connect back to yourself, helping you to process and adapt to these changes.

You might also like:
10 Minute Morning Yoga to Ease Stiff Muscles:    • 10 Minute Morning Yoga to Ease Stiff Muscl...  
10 Minute Seated Evening Wind down Yoga Flow:    • 10 Minutes Seated Evening Wind Down Yoga Flow  

Please let me know under comments how you get along with this practice.

✅ SUBSCRIBE for more videos like this and checkout this Playlist for all of our Menopause Yoga Flows:    • Yoga for Menopause  

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Thanks for watching,

Nicola
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#somaticyoga #menopauseyoga #perimenopausesupport

*Disclaimer*

Please consult with your physician prior to beginning exercise. This yoga practice is not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. When participating in any exercise there is the possibility of physical injury. If you participate in this practice you agree that you do so at your own risk, assume all risk of injury to yourself and release Nicola from Sunflower Yoga from any liability.