20 MIN BALLET & PILATES FULL BODY WORKOUT - at home ballet workout

Описание: 20 MIN BALLET & PILATES FULL BODY WORKOUT - at home ballet workout
In this workout we'll be going through pilate exercises that work your glutes, arms, abs, obliques & legs, all the while adding balletic movements to increase coordination & mobility. A very grounded workout on the mat with a small warm up & stretch at the end.

| BOOK A CLASS WITH ME |

I am offering online group & private classes! The group classes will be every Monday and Friday at 19:00 (Berlin Time) Classes are both 60min long AND GROUP CLASSES WILL BE RECORDED IF YOU MISS ONE💕💕

THESE CLASSES ARE FOR EVERYONE & ANYONE- SKATERS & NON-SKATERS

GROUP CLASSES ARE ALSO RECORDED IF YOU MISS A CLASS!

| MONDAY | FLEXIBLE FLOW |

Flexible flow is a yoga flow which focuses mainly on flexibility. Increasing flexibility for splits, middle splits, hip & back flexibility.

| FRIDAY | BEAUTIFUL BALLET & PILATES WORKOUT MIX |

This workout focuses mainly on increasing strength & stamina while using balletic movements to improve artistry, fluidity & posture.

| PRICES FOR GROUP CLASSES |

One Time Only - 15€
Whole Month One Class - 40€
Whole Month Both Classes - 60€

| PRIVATE CLASSES |

Offering a range of classes from jumping/rotations, spinning, ballet, yoga, pilates, spiral & flexibility training. Classes range from 30min, 40min, 45min & 50min 60min. Whatever time and day.

For more details & payment info, please contact me! ✨

| HOW TO JOIN |

Simply write me a comment down below or email me at [email protected] Please send me your age, name and level of fitness. 💕


❤ EMAIL - [email protected]
❤ INSTAGRAM -   / sofabarfitness  
❤ FACEBOOK PAGE -   / sofabarfitli.  . '

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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