45 Min Pilates Full Body Workout | Feel & Look Incredible From The Inside Out

Описание: This 45 minute full body Pilates workout focuses on the best toning and strengthening exercises for every part of you. It is a preview class from the entire 'The Ultimate Summer Body Fitness Series' at https://www.bohobeautiful.tv and through laser-focused core, legs, and upper body movements this pilates class will not only give you a full body workout but also energize your entire body from head to toe.

By working through a series of Pilates inspired toning exercises this class will build strength, definition, boost your metabolism, and help you achieve weight loss in all the right parts of your body.

Remember to breathe and push yourself to a limit that you feel comfortable. With time your core will get stronger and each abs exercise will get easier.


Pilates Instructor: Juliana Spicoluk
Location: Ostional, Costa Rica

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.