Sweet dreams full body evening yoga slow flow | 20min
Автор: yoginimelbourne
Загружено: 2024-08-04
Просмотров: 17426
Описание:
A 20 minute yoga practice that starts with a slow flowing sequence before coming to some longer holds to release tension, open up the whole body and let go of the day. Perfect for having a restful nights sleep, hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge: • Awake heart: 30-day challenge
Neck, shoulders & upper body: • Neck, shoulders and upper body
20-30min practices: • 20-30 minute yoga practices
Favourite practices: • Recommended/Favourite practices
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