Yoga for neck, shoulders and upper back 15min
Автор: yoginimelbourne
Загружено: 2015-05-31
Просмотров: 11073980
Описание:
This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair - perfect for a quick break in your office chair to release any tension built up working on your computer.
Produced by Paula Lay & Mischa Baka
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