Slow down bedtime practice | 20min | upper body & hips
Автор: yoginimelbourne
Загружено: 2025-05-25
Просмотров: 13551
Описание:
A 20min soothing yoga practice to support your whole body and mind to slow down, release the upper body and hips and ease into a restful night's sleep. Hope you enjoy this one xox p
Produced by Paula Lay & Mischa Baka
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30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge: • Awake heart: 30-day challenge
Neck, shoulders & upper body: • Neck, shoulders and upper body
20-30min practices: • 20-30 minute yoga practices
Favourite practices: • Recommended/Favourite practices
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