MAX VELOCITY SPRINT DRILLS: THEY’LL MAKE YOU FASTER

Описание: In this video you’ll find specific high-velocity developing sprint drills.
They are very much the tip of the iceberg in my speed training programming. I use them to peak athletes - to add that extra layer of speed.

Video Time-line:
00.0min: Intro
Brief chat about how to develop speed
0.20min: The need to warm-up specifically
Potentiation
Drill selection is important
0.58min: Drill 1
Bursts (high speed changes of pace)
Go for 3 changes over 50-60m
Drill 2:
Fast cadence to sprint
(Low press down of knees into gradual extension to sprinting)
2.55min: More on how to pull your training programme together to develop speed
3.24min: Any questions...
3.35min: Freelap timing system
Interested? message me!
#sprinting #speed #sprintdrills

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GREAT READS!

101 Youth Athletics Drills by Me!!!
https://amzn.to/3PK5iQo

Triple Jump TrailBlazers Book
By Benns & Harvey
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The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
By Nick Newman
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Great Kit
Speed Bands
https://amzn.to/3EMA5FR
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected]

SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system.

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